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Improving Sleep As We Age
I've touched on sleep before in a previous blog post, but wanted to dig a little deeper. I've been posting about this on Instagram and...

Stacey Baganz
Jan 26, 2023


Relief for the Menopause Bloat
Isn’t menopause hard enough between the hot flashes, impaired sleep, fatigue, and irritability without adding bloating into the mix?

Stacey Baganz
Mar 21, 2022


Look to the Gut First
As Hippocrates taught us, "All disease begins in the gut". All too often my clients come to me wanting to immediately improve and...

Stacey Baganz
Mar 14, 2022


I ❤ Omegas
With February being Heart Health Month, it's time to explore why Omega-3's are imperative for women as they age. Let's unwrap all the...

Stacey Baganz
Feb 16, 2022
Can't Catch Your ZZZZ's?
Ah sleep, the most coveted part of my day. But what if you just can't get to sleep or stay asleep? For many menopausal women, this...

Stacey Baganz
Jan 28, 2022


Magnificent Maca
Ah Maca. It brings me back to my childhood days when my dad would take me out for a milkshake but we’d get a malt instead. Maca has a...

Stacey Baganz
Jan 25, 2022


Soy, the Superfood
As women age and hormones start to decline, superfoods can be incorporated into your daily routine in order to help to alleviate any...

Stacey Baganz
Jan 20, 2022


Unwanted Weight Sticking Around? Time for a Carb Check
The day after Halloween always feels to me like the start of the holiday season – as I promise myself I'll never eat that much candy...

Stacey Baganz
Nov 1, 2021


Perimenopause Creeping In?
Addressing the symptoms of perimenopause now will help alleviate more dramatic symptoms in the future.

Stacey Baganz
Oct 17, 2021
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