I've touched on sleep before in a previous blog post, but wanted to dig a little deeper. I've been posting about this on Instagram and...

Isn’t menopause hard enough between the hot flashes, impaired sleep, fatigue, and irritability without adding bloating into the mix?

As Hippocrates taught us, "All disease begins in the gut". All too often my clients come to me wanting to immediately improve and...

With February being Heart Health Month, it's time to explore why Omega-3's are imperative for women as they age. Let's unwrap all the...

Ah sleep, the most coveted part of my day. But what if you just can't get to sleep or stay asleep? For many menopausal women, this...

Ah Maca. It brings me back to my childhood days when my dad would take me out for a milkshake but we’d get a malt instead. Maca has a...

As women age and hormones start to decline, superfoods can be incorporated into your daily routine in order to help to alleviate any...

The day after Halloween always feels to me like the start of the holiday season – as I promise myself I'll never eat that much candy...

Addressing the symptoms of perimenopause now will help alleviate more dramatic symptoms in the future.