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Natural hormone support and wellness solutions for women middle age and beyond

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As a woman, we want you to have vibrancy at every age - feeling energized, at your optimal weight, sleeping soundly, and feeling mentally well.  We are here to uncover the root causes keeping you from your ideal health, and help you implement effective strategies to improve your well-being and bring your hormones back into balance. We help you address:

  • Fatigue

  • Hormonal Imbalances

  • Poor sleep

  • Digestive problems

  • Anxiety or irritability

  • Food Intolerances & Allergies

  • Difficulty losing weight

  • Irregular or heavy periods

  • Food cravings

  • Stress

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Hi I'm Stacey.

I'm a Board Certified Holistic Nutritionist and functional wellness provider on a mission to help woman to thrive (not just survive!) through menopause and beyond. 

I combine my background in nutrition with functional wellness testing and genetics to help you transform into the woman you hope to be.  You are not alone in this, and these symptoms may be common, but they are not normal!  I'm here to help you harness the power to improve your health and live an optimal life.

THE GOOD NEWS IS THAT THE KEY TO HORMONE HEALTH IS WITHIN YOU!

Women start to experience more pronounced metabolic changes as they age - these actually began decades before due to years of unknown toxin exposures, the wrong nutrition and lack of nourishment.  Rapid changes in hormone levels with increased stress hormones exacerbate midlife weight gain and an onslaught of unwanted symptoms. 

We believe that if you give the body what it needs, it will heal itself.  When we address the mess that is throwing you off balance, symptoms disappear. With targeted nutrition and a commitment to lifestyle changes, optimal health can be harnessed.  True health is a marathon, not a sprint, thus we have crafted programs and memberships to foster a long-term relationship to enable true change to happen.  We save you the headache of trial and error of attempting to figure it out on your own.

Your body has the amazing power to restore itself once you remove the harmful factors and give it what it needs.  We want to be your long-term partner in our road to a full and vibrant life!

Three Generations

Our Programs Help You:

  • Understand your unique biochemistry

  • Learn how and when to eat to reset your hormones

  • Control portion sizes and cravings

  • Feel more energetic

  • Sustain exercise & build muscle

  • Clear brain fog

  • Have fewer PMS symptoms

  • Have fewer hot flashes

  • Get better looking skin

  • Sleep deeper and more restfully

  • Stabilize moods

  • Address other nagging or long term health concerns

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WAYS WE CAN WORK TOGETHER

Diet Plan

Wellness
Consult

DIY to fully personalized attention, custom guidance and support for ultimate transformation. 

 

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Functional
Testing

Dig deeper and uncover your unique biochemistry and what your body needs to operate at its best.

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Freelancer

Free 
Guides

Free guides and information to get you started on your health journey

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Subscribe to Our Blog

Work at your own pace with the resources and tools you need to reset your hormone health and begin your journey.

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Book a Free 15-Minute Consult

Let's see if we are a fit! Reach out and let's book a time to connect.