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Our RESET program helps you to realign your health goals, and learn to eat for a healthier you.

Our January RESET program has already started and is currently closed.  Please sign up to be alerted to the next program start date:


Nourish your body.  Find your daily glow.  Sleep better.  Reduce belly bloat.  Reduce inflammation.  Increase energy.  Release weight naturally.  And lessen those nasty menopausal hormone symptoms!

Would you like to have more energy during the day, and sleep restfully at night?

Would you like to finally be free from bloating, constipation or digestive distress?

Do you want to be able to think clearer, remove brain fog, and do away with moodiness and irritability?

Do you wish to conquer those cravings for carbs, sugar, or salt that sabotage your efforts to eat healthy?

Would you like to alleviate those unwanted menopausal symptoms?

Have you been trying to lose those last 10-15 pounds for what seems like forever?

After all the stress and over-eating from the holidays, it's time to put yourself first again. 
Only you have the power to manifest the change you want! 

We will cover essential topics such as eating for optimal weight control, stress and adrenal health, common hormonal imbalances, digestion, and, the best superfoods for hormone health.  We are going to cover it all!

We'll hit the RESET button with 4 weeks of whole foods recipes included in the Recipe Guide, Suggested Meal Plans and Shopping Lists to make preparing hormone-healthy meals a breeze.  You'll get educational tools along the way to make life-long habits, learning the how's and why's of eating for hormonal health after 40 - because as women age, they need a new approach.  And if you're not yet 40 - you can learn too - shaping your eating habits now will help you prevent unwanted symptoms and weight gain in the future.

Why 4 Weeks? Research has proven it takes at least 21 days to adjust to new changes and behaviors.  We will give it 28 days!  Even if you have a good handle on your diet, the holidays can definitely throw your routine into a downward spiral, and it takes time and commitment to build back healthy habits - plus you'll be learning new stuff along the way - including recipes, food prep, hormone superfoods, supplements to help alleviate symptoms, and sleep hacks.  Plus you'll have access to functional testing and 20% off thousands of physician grade supplements. 

There is no better time that to commit to a new, healthier, happier you - with increased energy, positive results, and a new motivation to prioritize whole foods for the rest of your life!


Menu of the Day
  • A copy of the HAPPY HORMONES RESET GUIDE - a comprehensive manual for the how's and why's of the program with printable worksheets, cheat sheets and goal trackers.

  • MEAL & RECIPE GUIDE for ideas, how-to's, and hormone superfoods.

  • Your own personalized macro plan for implementing well-balanced, satisfying meals and snacks.

  • Twice weekly emails with motivation, lifestyle modifications, supplement suggestions, and more!

  • Supplement and functional testing suggestions

  • A free Fullscript.com account with access to 20% off physician-grade supplements for life!

  • Unlimited email access during the program duration to get your questions answered.

  • Discounts for functional testing reviews and future one-on-one consulting.

What's Included?

Lifestyle counseling
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