Nourish your body. Find your daily glow. Sleep better. Reduce belly bloat. Reduce inflammation. Increase energy. Release weight naturally. And lessen those nasty menopausal hormone symptoms!
Would you like to have more energy during the day, and sleep restfully at night?
Would you like to finally be free from bloating, constipation or digestive distress?
Do you want to be able to think clearer, remove brain fog, and do away with moodiness and irritability?
Do you wish to conquer those cravings for carbs, sugar, or salt that sabotage your efforts to eat healthy?
Would you like to alleviate those unwanted menopausal symptoms?
Have you been trying to lose those last 10-15 pounds for what seems like forever?
It's time to put yourself first again.
Only you have the power to manifest the change you want!
This program cover essential topics such as eating for optimal weight control, stress and adrenal health, common hormonal imbalances, digestion, and, the best superfoods for hormone health.
Hit the RESET button with 4 weeks of whole foods recipes included in the Recipe Guide, Suggested Meal Plans and Shopping Lists to make preparing hormone-healthy meals a breeze. You'll get educational tools along the way to make life-long habits, learning the how's and why's of eating for hormonal health after 40 - because as women age, they need a new approach. And if you're not yet 40 - you can learn too - shaping your eating habits now will help you prevent unwanted symptoms and weight gain in the future.
Why 4 Weeks? Research has proven it takes at least 21 days to adjust to new changes and behaviors. We will give it 28 days! Even if you have a good handle on your diet, the holidays can definitely throw your routine into a downward spiral, and it takes time and commitment to build back healthy habits - plus you'll be learning new stuff along the way - including recipes, food prep, and hormone superfoods.
There is no better time that to commit to a new, healthier, happier you - with increased energy, positive results, and a new motivation to prioritize whole foods for the rest of your life!
Access to online learning modules that teach you all about how to eat for your hormones
Printables including a daily accountability tracker, symptom tracker, body measurement guide, and more
MEAL & RECIPE GUIDE for ideas, how-to's, and hormone superfoods; including a weekly prep to-do list
Your own personalized macro plan for implementing the well-balanced, satisfying meals and snacks.
Unlimited email access during the program duration to get your questions answered by Stacey!